November 9, 2018

Have you ever looked back at a time when you thought you knew yourself and realised “ermmmmm WTF?!” 

ME TOO. 

I have had a huge realisation (I have them all the time but this one was worth writing about!)… If you have to force it and it does not feel right. IT IS WRONG. 

...

Stress. We all (two thirds of us according to the Mental Health Foundation) get stressed. For whatever reason we feel the pressure and we end up having to deal with this big mound of sh!t. I have been thinking about stress... trying to take little pieces off the mound...

May 2, 2018

Why I Set up Vocal Flow Sessions - A Different Kind of Singing 

In his book 'This Is Our Brain On Music' Daniel Levitin explains how the way we view music in the Western world has been warped in the last hundred years by the heavy focus we place on expertise. It is summ...

April 16, 2018

The day I stopped giving a F what other people thought was a pretty epic and very liberating day! I still get "WTF" moments... When I post some mad insta story* of me with cats chanting to my crystals... I can see who has watched them and no doubt they are LOLing hard...

March 23, 2018

I am writing this because it is something as a business owner I have to post on, strategise and protect myself from. So that means I cannot simply erase all apps and live happily ever after.

I LOVE SOCIAL MEDIA. I love seeing my friends on holidays, new babies, or the p...

March 5, 2018

We set intentions, we set goals, we have "a plan"(see my last blog for why you should reevaluate this), we have career goals, travel plans, relationship goals, body goals, family goals, friendship goals... You get my drift! This may have started recently or maybe you h...

February 21, 2018

If you are anything like me you will have a plan... You may detour off the plan, you may put the plan on hold BUT you have a plan and you always seem to come back to the plan.

My plan started to develop before I can even remember, of course it has changed slightly and t...

January 23, 2018

Ever heard of it? Had it? Got it now?

The fear. AKA a horrendous sinking feeling, overwhelm, panic, despair... 

1. HANGOVER FEAR

Some get it after a big night out... you know when you wake up and think F%CK, who did I offend? Was I really sick in my uber? Yes and now I ha...

January 4, 2018

As I sat there pouring my heart (and my eyes) out I felt something inside switch. I had given up on my vision of "strong". As a child I learnt that crying was not strong, talking about your feelings was not strong and admitting you were wrong? MY GOD! Don't even go the...

December 20, 2017

My lucky number is 8! I always use it to explain / exaggerate things i.e I waited 8 hours in that queue... I loved it so much I bought 800... I was born in 88 and when I used to trade I bonded with a large client over our lucky number. So I wanted to start "8 signs ......

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GOOD VIBES...

O Hey there!

We are here to spread the LOVE... We are all about the Mind, Body and Soul and a little rant here and there for good measure. 

I can see that little smile... go on give me more! 

Peace & LOVE x

Recent Posts

November 9, 2018

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February 21, 2018

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